I'll seek to learn more about you and why you're seeking therapy. You'll get a sense of my energy and style of work, so you can see if it could be just what you're needing. I'll ask questions to get clear on what you're wanting and what blocks have been around for you. From here, I'll offer a plan for how we can reach this through the therapeutic process I offer. I leave room for any questions, and follow up with next steps.

We'll figure out scheduling and I'll send you forms on Simple Practice. Please review & sign before our first session.

I ask for a weekly commitment especially early on, since we'll more effectively able to co-cultivate a safe sanctuary to be with your inner world, setting us up for deeply healing work.

I offer longer and/or more frequent sessions if desired.

I can accommodate sessions up 90 mins long and up to 2x a week.

I'm not on any insurance panels. I'm licensed in NY, so only NY residents are eligible for insurance reimbursement through their out-of-network benefits. If you may be eligible, check via the # on the back of your insurance cards.

Find out your amounts for out-of-network deductible, coinsurance %, and out-of-pocket limit.

I provide monthly 'superbills' (an itemized receipt of the services) that you may submit to your insurance for reimbursement.

I reserve a limited number of reduced fee spots for people experiencing financial hardship.

Those who can afford my full rate support my capacity to make space for sliding scale options. This allows me to live in service to my values while honoring my work as well as my need to make a livable income.